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Self-Reiki for Anxiety Relief

Set the stage for effective self-Reiki by creating a sanctuary that promotes deep relaxation and energy flow.

  • Calm Environment - Find a quiet, comfortable space, dim lights, play soft music, or light a candle.
  • Get Comfortable - Sit with feet flat, back straight, or lie down.
  • Ground Yourself - Take deep breaths; visualize roots extending into the earth.
  • Set Your Intention - Silently state your purpose.
  • Activate Healing Energy - Close eyes, breathe deeply; imagine light filling your heart and palms.

Step-by-Step Self-Reiki Hand Positions

Targeting seven key chakras, this sequence guides you through anxiety relief. Place hands lightly on or above each area for 3-5 minutes, breathing deeply.

1

Crown Chakra (Top of Head)

Cupp hands over your head. Promotes mental clarity, quiets thoughts, and connects you to inner peace.

2

Third Eye Chakra (Forehead)

Hands over forehead. Enhances inner wisdom and reduces mental overwhelm, aiding clarity.

3

Throat Chakra (Neck/Throat)

Hands on throat. Releases unspoken fears, tension, and anxiety related to communication.

4

Heart Chakra (Chest Center)

Hands over chest. Balances emotions and fosters self-compassion, easing acute anxiety.

5

Solar Plexus Chakra (Upper Abdomen)

Hands below ribcage. Restores personal power, confidence, and inner strength.

6

Sacral Chakra (Lower Abdomen)

Hands on lower belly. Supports emotional fluidity and acceptance of change, preventing stuck anxiety.

7

Root Chakra (Pelvic Area/Base of Spine)

Hands over pelvic area or feet. Fosters security, safety, and grounding, addressing fear-based anxiety.