Set the stage for effective self-Reiki by creating a sanctuary that promotes deep relaxation and energy flow.
Calm Environment - Find a quiet, comfortable space, dim lights, play soft music, or light a candle.
Get Comfortable - Sit with feet flat, back straight, or lie down.
Ground Yourself - Take deep breaths; visualize roots extending into the earth.
Set Your Intention - Silently state your purpose.
Activate Healing Energy - Close eyes, breathe deeply; imagine light filling your heart and palms.
Step-by-Step Self-Reiki Hand Positions
Targeting seven key chakras, this sequence guides you through anxiety relief. Place hands lightly on or above each area for 3-5 minutes, breathing deeply.
1
Crown Chakra (Top of Head)
Cupp hands over your head. Promotes mental clarity, quiets thoughts, and connects you to inner peace.
2
Third Eye Chakra (Forehead)
Hands over forehead. Enhances inner wisdom and reduces mental overwhelm, aiding clarity.
3
Throat Chakra (Neck/Throat)
Hands on throat. Releases unspoken fears, tension, and anxiety related to communication.
4
Heart Chakra (Chest Center)
Hands over chest. Balances emotions and fosters self-compassion, easing acute anxiety.
5
Solar Plexus Chakra (Upper Abdomen)
Hands below ribcage. Restores personal power, confidence, and inner strength.
6
Sacral Chakra (Lower Abdomen)
Hands on lower belly. Supports emotional fluidity and acceptance of change, preventing stuck anxiety.
7
Root Chakra (Pelvic Area/Base of Spine)
Hands over pelvic area or feet. Fosters security, safety, and grounding, addressing fear-based anxiety.